Training   

General Fitness

 

A comprehensive workout and nutrition plan will be developed to improve your overall health and fitness levels. Participating in a general fitness program will help you improve your physical condition, learn proper strength training technique, improve your appearance, raise self-esteem, gain muscle, lose fat, and ultimately reach your goals.

Sport-Specific Training

 

If you want to be an athlete, you need to train like an athlete. Your training program will be designed to maximize performance, and take your game to the next level. Tyler can help athletes improve in all sports including:

Basketball

Football

Baseball

Volleyball

Hockey

Golf

Soccer

Track and Field

Weight Loss

 

Trying to lose weight? Your current physical activity levels and diet will be assessed, and sustainable changes will be made. Losing weight doesn't have to be a painful experience. Tyler will develop fun workouts, and easy to follow nutritional guidance to help you shed off unwanted pounds in no time. Tyler will be there to help every step of the way.

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